Resilience grows in the space where you allow yourself TO break down and rebuild.
We cut through the noise and symptom relief tactics to get to root cause solutions, creating the structured space and process for dynamic change into wholeness and strength.
Eliminate Dysfunction
Move out of survival mode by addressing the root causes of your burnout. Establish a healthy, regulated way of living that frees you from reactive patterns and overwhelm.
Reclaim Wholeness & Peace
Restore your mind, body, and soul to a place of peace and wholeness, where joy is part of the day to day and fuels your dedication to living with excellence.
Build Resilience
Establish resilience that empowers you to handle challenges with calm, clarity, and confidence. Develop lasting internal strength to live in alignment with your values, identity, and goals
hundreds of high achievers have reclaimed their lives
Known as the Resilience Coach, I specialize in expertly supporting excellence driven leaders who show up rock solid on the outside but are unraveling on the inside. My own personal journey of internal collapse despite having a life that I loved, led me to getting to the root of my survival driven pain and building a pathway out of it. My freedom fueled a passion to deliver actionable, powerful solutions to others who were buried in the same internal overwhelm.
I took my experience, combined with 13 years as a certified coach with specializations in neuroscience, trauma-informed care, and mindset mastery, and developed the Prime³Method™—a comprehensive, three-phase approach that addresses the mind, body, and soul. By getting to the root cause of dysfunction, the Prime3 method ensures lasting change that goes beyond surface-level fixes and short term symptom relief.
I work collaboratively with high achievers to guide them out of stress driven results and the ensuing exhaustion that comes with that, reclaim their life, and feel empowered to make confident strides forward, personally and professionally. Through this transformative process, my clients build healthy internal operating systems, sustainable resilience, a renewed sense of peace, strength and alignment.
Let's activate your breakthrough
The push for more performance and achievement on every front in the face of non stop challenges and decreased resources that do not focus on our core foundations as humans has led to a mental, emotional, and nervous system health crisis in the world today.
RESILIENCE RESTORATION
Resilience Restoration is a coaching collective led by Hannah Abad, designed for individuals ready to take action and rebuild from burnout in a collaborative & supportive environment.
▶︎ Immediate Access to Restoration Resources & Previous Session Recordings
▶︎ Live monthly coaching calls for strategic and implementable change
▶︎ Monthly Challenges & Live Q&A for deeper integration of the Prime³Method™
INDIVIDUAL
1:1 COACHING
Work directly with Hannah through her 3-phase approach engineered to guide you from survival mode to sustainable resilience, while building healthy operating systems for long-term success.
▶︎ 6 months of bi-weekly sessions
▶︎ Structured and phased approach
▶︎ Long term transformative results in personal and professional life
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"When I met Hannah, anxiety and unseen roadblocks clouded my nights and days, exacerbated by my upcoming marriage and business pressures. Her calming demeanor, invaluable insights, and gentle guidance not only showed me different ways of seeing the world but also released me from self-imposed chains. From better handling tough conversations, letting go of undue obligations in my practice, to adopting lifestyle hacks that elevated both me and my patients, Hannah's coaching transcended an investment and reshaped every facet of my life."
- Dr. Carleigh Golightly
CEO, Empowered Clinic
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"I was facing chronic stress and trauma on multiple fronts: my business was struggling with key team members leaving, my family was under immense strain, and I was grappling with unresolved grief that clouded my vision for the future. Hannah's unique approach, especially her emphasis on grief work, was a game-changer. She understood me on a personal level and helped me navigate through the toughest times, unlocking clarity and healing in all areas of my life."
- Dr. Stanton Hom
CEO, Future Generations
The world needs healthy humans and leaders.
That's what we are all about.
Transforming your life starts here.
1
CONNECT
Schedule a clarity call to identify the support that's right for you.
2
ENCOUNTER
Collaborate with Hannah to uncover and address the deep-rooted obstacles keeping you stuck in survival mode.
3
DISCOVER
Develop sustainable, healthy internal systems that empower your mental, emotional, and physical well-being.
4
THRIVE
Live a fulfilling life with clarity, alignment, and strength, grounded in resilience and wholeness.
It’s time to create a life that empowers and sustains you.
You deserve to live with strength and freedom, where your success is authentic, aligned, and sustainable. Breaking free from the exhausting cycle of over-performing for results that don’t truly satisfy is possible. Like the many high achievers I’ve guided, you too can experience real transformation.
TESTIMONIALS
"Rest and play, then work. That reversal has been transformative."
Working with Hannah has been transformative for my professional and personal life. As a high-functioning professional, I often felt the weight of achieving success without truly taking time for myself. Through our sessions, I've learned the importance of integrating play into my life, prioritizing it to fuel my work, rather than seeing it as a luxury. Hannah's neuroscience approach, focusing on shifting from survival mode to a healthier state of mind, was exactly what I needed. She's been there through my challenges, offering tools and strategies that have not only helped me be more effective at work but also enriched my personal life. I now understand the importance of trusting my inner knowing and creating spaces for clarity. Every moment with Hannah felt like a step towards being a better version of myself. She's more than a coach; she's a friend who's seen me in my vulnerable states and offered unwavering support.
Heather Byrd
Director Of Clients
Scouts Agency
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"Hannah helped me find my calm, truly."
Working with Hannah, I uncovered a deep understanding of how the body clings to emotion, and in just a few months, I found resolution that years of talk therapy couldn't offer. I've transformed, becoming more present and genuine in my relationships. Thanks to Hannah's insights and the powerful tool she introduced for addressing unprocessed emotions, I now navigate life with an unparalleled state of calm.
Robyn Johnson, MS, RDN, LD
CEO
Nutrition By Robyn
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"From perfectionist to balanced, thanks to Hannah."
Before Hannah, I was trapped in a cycle of overthinking, perfectionism, and struggling with boundaries. But in our time together, I've learned to distinguish fact from fiction, create the work-life balance I desired, and stand firm in my boundaries without compromising my needs. Through her insightful questions and undeniable expertise, Hannah taught me that not only can I work smarter, but I can also foster healthier relationships, both professionally and personally, by addressing conflicts head-on and letting go of self-made narratives.
